We are in the era of pandemics.

Despite the uncertainty and ravages they bring, their patterns are known and predictable.

So too are the immense impacts on our body and mind.

To survive and thrive, we must become masterful at managing ourselves despite the risks. With a focus on the double-sided coin of mind and body, Brace for Impact is your guidebook for surviving and thriving in the face of pandemics.

Authors Alessandra Edwards and Dr Amy Silver have decades of knowledge gathering and experience in physical, genetic, behavioural, social and psychological strength. They want you to know what they know. They want you to be strong going into this pandemic and even stronger coming out. Full of practical advice to survive and thrive this book is essential reading to keep yourself and those you love safe.

Download for free Brace for Impact or contact support@dramysilver.com to get your copy.