NEXT INTAKE | SEPTEMBER 2026PATTERN LAB
Pattern Lab is a one-month program for professionals who are ready to stop running on autopilot and start showing up differently in the moments that matter most. There is something you do on repeat.
A pattern that is most likely to show up when you're uncertain, when you feel like you need to prove something, when you feel out of control or vulnerable, or when you need something or someone.
You don't love the consequences of this pattern. Yet here it is again.
Want to do something different next time? Come to Pattern Lab.
Get clear on what your pattern is
Understand why it shows up
Find your exit points and consciously prepare for next time
Build the flexibility to choose your response rather than run automatically with your pattern
Show up more deliberately in the moments that matter most
The changes you want to make are smaller than you think. It just requires doing the work. One month, of your focus.
REGISTER NOW — $599 plus GST — Limited places
Next available intake September 2026
WHAT'S INCLUDED
Pattern diagnostic to name and understand your pattern
Half day online workshop
Worksheets and explanatory videos
Two individual coaching sessions
Group review and accountability session
WHO THIS IS FOR
Pattern Lab is for professionals who have noticed something holding or pulling them back. You might be someone who goes quiet in the moments you need to speak up. Someone who over-controls when things feel uncertain. Someone who smooths everything over rather than naming what's actually going on. Someone who knows they're capable of more but keeps getting in their own way. You don't need to have it all figured out before you arrive. You just need to know something needs to shift.
WHO RUNS IT
Dr Amy Silver is a clinical psychologist, speaker and coach who has spent her career helping people understand why they do what they do and how to do something different. Amy works with leaders and teams globally on the patterns that get in the way of performance, connection and growth.
HOW IT WORKS
Week 1 - We start with a video and a diagnostic for you to complete online. This will give you your report on the dominant pattern(s) and give us the language for what you are running. You will also be asked to prepare with the help of some worksheets, for your first private session with Amy. You will then have your first of two private sessions with Amy who will run through your specific goals and pattern.
Week 2 - The workshop. Online. Where the real work starts. Start designing your exit points and your committments.
Week 3 - Review and accountability sessions to keep you on track with what you are practicing and what you are learning. Personally designed behavioural experiments to keep you on track.
Week 4 - Your second private session to discuss your progress and your continuation goals.
One month. Focused. Practical. Yours. You'll leave with a clear picture of what's changed and what you're taking forward.
FREQUENTLY ASKED QUESTIONS
Is this therapy?
No. Pattern Lab is a coaching and development program for professionals who want to flex on their dominant patterns when it suits to do so. It draws on psychology because that's where the best thinking on human behaviour lives, but it is not a therapeutic intervention. If you are looking for therapeutic support, Amy can point you in the right direction.
What if I don't know what my pattern is?
That's exactly what the diagnostic is for. You don't need to arrive with answers. You just need to be willing to look honestly.
What is the time commitment?
While the program is for one month, the time you commit to the thinking and the work is up to you. The elements of the program are: Diagnostic and worksheets take 60+minutes. The workshop is 2.5 hours. The two individual sessions are 30mins each. You are encouraged to take an additional extra hour a week for thinking/reflecting/talking through the ideas, tools and practices. In reality, it will be in your head shifting your thinking for the entire month and well beyond.
How many people are in the group?
Places are limited deliberately. Pattern Lab is a passion of mine and it requires me to be in it for you as much as it requires you to be in it for you. I keep the numbers small so I can keep your individual goals and progress my priority.
What if I can't make a session?
The dates for the workshop will be released a month before the available intake. If you cannot make it we will talk through options. Pattern Lab is designed as a complete program and works best when you attend everything.
Is this right for me if I'm not in a leadership role?
Yes. The content is framed through a professional lens but the patterns are human ones. People at every level and in every kind of role have found this work useful.
You've been meaning to do something about this for a while. This is it. Questions? Email hello@dramysilver.com