Grounding techniques

Grounding Techniques

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17 techniques and instructions to help you manage your state

Mindfulness audio resources

CLICK THE IMAGE ABOVE TO GET TWO AUDIOS FROM AMY USED TO CREATE CALM AND SPACE

VIDEO ONE: The Three Minute Breathing Space

VIDEO TWO: The Body Scan - a 30min audio designed to physically calm your whole body

 
 

Emotional Safety video series

This 20 video series was created for those subscribed to my blog to help during COVID-19 Lockdowns! The content is still relevant so here are the first 5….if you want to not miss out on future supportive tips, sign up for my blog!

Click Image to view the first five tips from the series of 20! Contact me to find out more about the series!

 
 

Click the image to download the first chapter of the book The Loudest Guest - How to change and control your relationship with fear!

Click the image to download the first two chapters of the book Conversations Create Growth - How to propel the performance of those you manage EVERY time you meet!