Courage for Confidence

Level I

After this workshop, you will

*Have insight into how courage enables our success (and fear inhibits)

*Have taken the wheel of courage test to understand how to build on your courage goals (e.g. financial, work, relationships, conversations, social, physical)

*Have a clear set of achievable for your best self if fear was less dominant

*Understand the different ways in which fear inhibits you

*Be able to spot your own unique flight, fight and freeze response

*Understand how fear has been a guest in your head that has driven your choices some for the good and some for the bad (using a fear timeline) so you understand the difference

*Build self-compassion for your fear response and gratitude for your fear voice

*Have learnt how to separate the fear voice from your on longer term goals using tools from ACT

*Learn tools to manage fear in the moment (grounding techniques to practice calming the physical response to the amygdala firing)

*Learnt and practice Amy’s incredible strategy to change your perspective from fear to hope

*Understand the importance your ‘line of significant impact’ - the line above which you notice the fear response

*Learnt to tolerate the fear voice and the fear symptoms while you move forward with courage

*Designed a personal plan to push forward with courageous behaviours (using a planner)

You will have a 7, 14, 30 day check in to hold you to account to your best self

This workshop also includes a workbook, access to online materials and curriculum, and a 90-day follow up.

All participants will receive a copy of my book: The Loudest Guest, How to change and control our relationship with fear.